01
Order with a plan
Five ordering rules and scripts for burgers, bowls, breakfast, and sit-down meals.
Free PDF · 4 pages · No email required
A little less guesswork at your next meal.
Keep the Restaurant & Hidden-Carb Cheat Sheet on your phone. Use it to plan an order, check a label, and remember the extras.
Download the free cheat sheetPDF opens in any standard PDF reader. Print on US Letter or use “fit to page” for A4.
Four pages you can actually use
02
Spot the extras
Check sauces, drinks, breading, serving sizes, and the foods that are easy to overlook.
03
Count your actual portions
A worked label example and a daily worksheet, with room for sauces and snacks.
04
Keep a backup ready
A simple shopping checklist, pack-ahead reminders, and links to official safety guidance.
The Busy-Week Kit
One grocery list. Seven days mapped out.
A practical low-carb meal schedule, portioned recipes, two prep sessions, and restaurant fallback cards.
Explore the kit and download a free sample.
Educational use only
This site is for general educational purposes only and is not medical advice. People with diabetes, kidney disease, eating disorders, pregnancy, or those taking glucose or blood pressure medication should talk with a qualified healthcare professional before making major carb changes.