Tag Archives: cancer warrior

Got Kicked Out Of The Ketosis?

It happens… and now what?

When you are not in the state of ketosis, your body stores about 2000 calories as glycogen for immidiate use for energy. In order to get back quickly into ketosis follow these directions that works best when used by those who are already keto adapted:

1. fast lasting for at least 36hrs

2. try high intensity workout (HIIT works best)

3. use exogenous ketones and or MCT oil

If you were not keto adapted, doing it the traditional way – slow and steady – works best.



Dandelion – Overlooked Force Of Nature

You see this plant’s flower everywhere and many times treat it like a weed. Some have used its flower in a homeopatic remedies for years due to its many medicinal properties.  My family has been making a syrop out of it for years. It tastes like honey! I used it a lot prior converting to keto and I rarely get sick if at all. But very few people know about the power of its roots.

How can it help you? Well, it stimulates the production of enzymes (bile) so it is very beneficial for anyone who has digestive problems. Moreover, it detoxifies the liver, helps those prone to allergies, and lowers bad choresterol. Dandelion root is rich in iron, calcium, folic acid, magnesiuma and vitamins A&C.

It may come as a surprise, but scientists from the University of Windsor in Canada have recently discovered that Dandelion Root works better at fighting cancer than chemotherapy. While chemotherapy kills all cells alike – healthy and cancer affected. The dandelion root only attacks the cancer cells. Pamela Ovadje, who is the dandelion tea researcher, has been recognized for her anto cancer work. “The result of her was “eye-opening”  and it opened the door for more studies looking at different cell lines “to see that dandelion root extract does induce a selective form of programmed cell death in cancer cells in a very distinct manner.”

You can buy dandelion root tea at most health foos stores or online. But if you were to source it yourself, then try finding this plant far from major roads so it is protected from the modern world enviromental impurities.





Starving Cancer

We always have been advised to eat low fat, if we are to live long in health and “prosperity”. However, more and more doctors and scientists are changing their minds  when it comes to fats. It is becoming more obvious that we need choresterol more than we came to think.

We have recently learnt that choresterol plays an important role in the funtioning of brain’s neurological system. Lack of fats in today’s diets demonstrates itself in increased number of polupaltion suffering from Alzheimer disease. This is just one of the examples. Another one reason we should eat a good amount of fats is our bodies’ need of cholesterol to make sure our skin is naturally producing vitamin D3 from its exposure to UVB rays. What seems to be the biggest breakthrough, though, is recent studies that ketogenic diet can treat and even cure the most aggressive cancers.

Here, I want to mention Dr.Dominic D’Augustino who noticed that implementing High fat and low carb diet in mice, drastically helped with the effectiveness of chemotherapy and caused cancer to shrink.

The key to success is to limit carbs as much as possible, so no sugars, starches, etc. and increasing the consumption of good fats such as: eggs, avocado, olive oil, hem oil, butter or coconut oils, etc.

why does it happen you ask. Well, cancer cells need sugars in order to grow. Furthermore, they lack oxygen that healthy cells use to metablize the energy from ketones. Inability to do so cause cancer cells to starve! Lack of sugars in your body may just be the best cure for cancer!

So why are so many oncologist not talking about it? Or still recommending low fat diets? And they do recommend them – how do I know? Because it is written on my mom’s hospital discharge documents. Well, the reason may be simple. FOLLOW THE MONEY! If patients resorted to alternative treatment methods, the medical field would start loosing lots of money that comes from expensive treatments including widely used chemotherapy.

When I found out my mom has cancer, the first thing I did was eliminate all sugars from her diet. My reasearch showed that it is best to keep the carbs under 12g of carbohydrates during the therapy. I recently noticed she needs less pain meds. Whether it is the keto liufestyle or introdusing many superfoods that are supposedly helpful in fighting cancer, it makes me happy to see her suffer less.

Becoming A Cancer Warrior

It has been a week since news of my mom’s cancer has been officially communicated to me and my mom. When the doctor announced stage 4, I asked how many stages there were. I never knew anyone with cancer and I had no idea. His answer was 4. That’s when my heart broke. 

When I was a little girl, my mom always told me that she was doing all she could to provide for me and to take best care of me, but to always remember that one day the tables will turn I will be the one taking care of her. Some life lessons always ring in my memory and that is one of them. I never knew the time would come so quickly. 

Mothers are special. We all know that is true. My mom is not only special to me. She is special to so many people for she has a heart of gold. She is the most selfless person I know and in that aspect I will never measure up to her. She always thinks of herself last. Perhaps that is the reason she spent years taking care of my ill father and forgot how important her own health is. She had always been a minimizer – she would never complain about her health or sleepless nights she spent tending to my dad’s special needs. Until he passed … 6 months ago. 

Although we were all grieving, my mom felt the pain of loosing her husband most. Wanting to see her smile again, my family hoped that once her mourning is over, she would finally start putting herself first and ENJOY LIFE once again. I was going to book so many trips for her this summer. My list was so long – Cuba, Norway, Poland, France, Italy, Spain, Portugal…. and that was just a beginning… I wanted to put the whole world at her feet BECAUSE SHE DESERVED IT ALL… AND MORE!

The news that was announced to me 7 days ago was the furthest from what I thought I would hear! I cried for few days – hiding my tears from my mom. I didn’t want her to see my suffering because she would worry … about me. 

When I brought her home last Friday, I was happy to have her home, but my chest still felt super tight. Then… on Saturday morning, I woke up with a new found strength. I turned my tears into action! The only way to gain control of my emotions / of the situation was TO DO SOMETHING! 

I have been educating myself about the ketogenic lifestyle for months now. I read and listened to many lectures about not only it being a great way to maintain weight,  BUT ALSO ITS MANY HEALTH BENEFITS! Did you know that ketogenic diet provides inhospitable environment for cancer to grow? Did you know that cancer feeds on sugar to grow? Did you know that following a strict ketogenic diet at maximum 12g of carbs a day has ability to starve it and reverse its growth? Well, it is true! Knowledge is power! And knowing all this gives me strength to fight for my mom’s life! 

Before I end this post… I’m happy to say that my mom is 100% on board with my plan. I have been making all her meals since I brought her home…  AND… I checked her blood ketons 2 days ago and  SHE IS OFFICIALLY IN KETOSIS! My first little victory. One of many I hope!

We don’t know how strong we are until being strong is the only choice we have!