Tag Archives: bulletproof

Having A Hard Time Getting Into Ketosis? 

These are most common reasons why you can’t get into ketosis: 

  1. You are eating too much protein – Eating too much protein on a low carb diet plan will cause the liver to convert the amino acids found in protein into sugar.
  2. You are eating too much unsaturated fat – Unsaturated fat is found in high amounts in nuts, seeds, oily fish, and vegetable oils such as sunflower, soya and olive oil, as well as vegetable oil-based soft spreads. Omega-3 and -6 are unsaturated fats. These can be added once you get keto adapted.
  3. You are eating too many carbs – to become keto adapted you must drastically limit the consumption of carbs. These can easily sneak up on you in a form of even low carb veggies. Again, you can get back to eating these once you get keto adapted. 
  4. Your cortisol level is too high – cortisol, otherwise known as the stress hormone, can be elevated by too intense workouts, late training, lack of sleep, jet lag. You have to make sure you are well rested and relaxed as too much of this hormone creates sugar spikes and keeps you from entering the state of ketosis. 
  5. Your food allergies – sometimes you may not even realize that you are consuming foods that don’t agree with your body. Food allergies may cause stress on your body or inflammation which will cause some problems with getting into the state of ketosis. You may want to stay away from highly refined foods, dairy products, sweeteners or sugar alcohols. 

Got Kicked Out Of The Ketosis?

It happens… and now what?

When you are not in the state of ketosis, your body stores about 2000 calories as glycogen for immidiate use for energy. In order to get back quickly into ketosis follow these directions that works best when used by those who are already keto adapted:

1. fast lasting for at least 36hrs

2. try high intensity workout (HIIT works best)

3. use exogenous ketones and or MCT oil

If you were not keto adapted, doing it the traditional way – slow and steady – works best.

 

 

Bulletproof Coffee

Ingredients:

  • Fresh brewed hot coffee
  • 1 tbsp mct oil 
  • 2 tbsp butter or ghee 

Directions:

  • Use blender (on high setting) to mix and serve immediately 

Tips:

  • To serve it over ice, use ghee instead of butter. Ghee (clarified butter) doesn’t separate like butter does. 
  • This is a basic recipe, you may also add heavy cream to it or substitute it for butter.
  • I like to use brain octane by *bulletproof* instead of the regular mct oil. 

Nutrition per serving:

  • 330 calories
  • 0g carbs
  • 36g fat
  • 0g proteins