Almond Crepes


  • 2 eggs
  • 2oz unsweetened almond milk
  • 1tbsp mct oil
  • 8tbsp ADAPT meal


  • Blend all ingredients by using blender, mixer or even a whisk.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle. Brown on both sides and serve hot.
  • Amount of crepes depends on their size. The recipe is for 4 servings so divide accordingly.


  • ADAPT meal can be substituted with coconut or almond flour.
  • You can use any filling you wish. Some keto options include sugar free preserves or home made whipped cream

Nutrition per serving:

  • 220 calories
  • 7g total carbs or 3 net carbs
  • 16g fat
  • 14g proteins