It happens… and now what?
When you are not in the state of ketosis, your body stores about 2000 calories as glycogen for immidiate use for energy. In order to get back quickly into ketosis follow these directions that works best when used by those who are already keto adapted:
1. fast lasting for at least 36hrs
2. try high intensity workout (HIIT works best)
3. use exogenous ketones and or MCT oil
If you were not keto adapted, doing it the traditional way – slow and steady – works best.