Very Berry Shake

Ingredients:

  • 3oz cream cheese
  • 4oz almond milk
  • 1/4 cup frozen berries
  • 1/4 tsp monk fruit powder
  • 4-5 ice cubes
  • 2 tbsp heavy cream
  • 1/4 – 1/2 square shaved 90% chocolate for decoration (minimal amount) 

Directions: 

  • Blend the first 5 ingredients using ice crush feature or highest setting until smooth
  • Whip heavy cream – I like to use the milk frother wand to make it easy – to make the topping
  • Sprinkle with shaved dark chocolate 
  • Makes 1 serving

Tips:

  • You can substitute almond milk for any other type as you wish
  • To cut carbs you may use strawberry flavor extract instead of berries
  • Whip cream and chocolate shavings are optional
  • Monk fruit powder can be substituted with a sweetener of your choice 
  • You may, also, add MCT oil if you like

Nutrition per serving:

  • 342 calories
  • 7g total carbs or 5 net carbs
  • 27g fat
  • 6g proteins

2 thoughts on “Very Berry Shake”

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