- Fresh brewed hot coffee
- 1 tbsp mct oil
- 2 tbsp butter or ghee
- Use blender (on high setting) to mix and serve immediately
- To serve it over ice, use ghee instead of butter. Ghee (clarified butter) doesn’t separate like butter does.
- This is a basic recipe, you may also add heavy cream to it or substitute it for butter.
- I like to use brain octane by *bulletproof* instead of the regular mct oil.
Nutrition per serving:
- 330 calories
- 0g carbs
- 36g fat
- 0g proteins