Bulletproof Coffee

Ingredients:

  • Fresh brewed hot coffee
  • 1 tbsp mct oil 
  • 2 tbsp butter or ghee 

Directions:

  • Use blender (on high setting) to mix and serve immediately 

Tips:

  • To serve it over ice, use ghee instead of butter. Ghee (clarified butter) doesn’t separate like butter does. 
  • This is a basic recipe, you may also add heavy cream to it or substitute it for butter.
  • I like to use brain octane by *bulletproof* instead of the regular mct oil. 

Nutrition per serving:

  • 330 calories
  • 0g carbs
  • 36g fat
  • 0g proteins

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